We offer a variety classes In studio and Virtually.
This class is where barre class meets strength training and cardio. Think less ballet and more BADASS, we utilize light and medium weights , for a functional full body dynamic workout. We move to the beat of the music the whole time, and you'll finish your power hour with stretching and a blissful savasana . We encourage you to listen to your body and move for you. Suitable for all levels.
A traditional style barre class that is low impact, high intensity. We use light weights, high repetitions to create muscular endurance. We promise you will leave with a smile, and you'll be back for more This class is perfect for beginners and barre junkies alike
Short on time??? Need a midday pick me up? Try "The Quickie". Our shortest class at 35 minutes. If you don't have an hour, don't underestimate the power of a shorter class. We've designed this class deliver, It packs a PUNCH!
Choose From a Variety
HIIT THE FLOOR
High Intensity Dance Fitness
HIIT THE FLOOR
Dance Inspired Hiit
Scared of fumbling in a dance class?
Our signature Hiit Dance program teaches you simple yet intense dance combinations to spike your heart rate,
and your mood.
We work in intervals of work and rest, that will keep those endorphins flowing all day long.
Old School Step in a New School way
We're pretty sure that this is the most fun you could ever have in a fitness class! An easy to follow step aerobics class, with strength, and HIIT tracks to deliver a one of a kind fitness experience.
Straight up STRENGTH
Lifted will fire up every muscle in your
body, and it will ignite the fire in you.
This class we focus on picking up heavier weights, and we lift to the beat of the music.