It’s More than Sit Ups

The EMPOWER'D Format is successful for not only our participants, but our leaders. Here are just a few things you'll leave the training with:

  • Our blueprint to our proven class format.

  • The ability to confidently cue and use music as the driving force in your classes.

  • The tools to help everyone who joins your class feel successful.

  • How to make fitness a way to earn $$$